Help with stress and overwhelm
If you are always on, tense, and slightly behind everything, stress stops being a busy week and becomes the way you live. You may not be able to change the workload. You can change how hard your mind grips it.
What it can feel like
- Always on, even when you are supposed to be off
- Tense, irritable, and short with people
- A sense that there is too much to do to ever finish
- Struggling to switch off in the evening
How I can help
We separate what you cannot change from the way your mind is reacting to it, then calm that reaction. Cognitive and metacognitive techniques, NLP and hypnotherapy are the usual mix. People often say the session itself is a relief, and they leave with something they can use at work and at home. You do not have to become a different person. The aim is to be able to come down when the task is done. Occasional evenings can be arranged when the working day will not bend.
What sessions are like
Sessions are 90 unrushed minutes, at the home office in West Norwood (SW16, near Streatham, Tulse Hill and Dulwich) or online across the UK. A session is £135, or four for £395. A free 20-minute call comes first, and we review how things are moving as we go. How many sessions varies from person to person. Online sessions, and occasional evenings by arrangement, can fit around work.
Questions people ask
- Is this the same as burnout support?
- If you are exhausted and unable to switch off, yes, that is the sort of stress this is for. If you are unwell, your GP should know too.
- Can sessions fit around work?
- Online sessions are the same fee as meeting in person. Occasional evenings are possible by arrangement.
- Do I have to give up the demanding job?
- No. The work is about how you meet the pressure, not about telling you to quit.
Book a free 20-minute call
Tell me what is happening. I will say whether I think I can help.