Help with anxiety in Streatham & West Norwood
If worry sits in the background all day, and your mind will not switch off, you are not alone. Anxiety is tiring, and it quietly shrinks the things you used to enjoy. There is a calmer way through than talking it over forever.
What it can feel like
- Constant worry, even when nothing in particular is wrong
- A mind that will not switch off at night
- Feeling on edge, tight in the chest, or unable to settle
- Avoiding things you used to do without thinking
How I can help
We look at how your anxiety actually runs: the thoughts, the triggers and the habits that keep it going. Then we change that pattern, using whichever approach suits you. That might be cognitive or metacognitive work, NLP, or hypnotherapy. The point is not a long story about the worry. It is a shift in how it fires. You should notice that in ordinary days, not only while we are talking.
What sessions are like
Sessions are 90 unrushed minutes, at the home office in West Norwood (SW16, near Streatham, Tulse Hill and Dulwich) or online across the UK. A session is £135, or four for £395. A free 20-minute call comes first, and we review how things are moving as we go. How many sessions varies from person to person.
In clients’ own words
“When I started therapy with Simon I was a nervous wreck, so anxious my chest was always in pain. Simon gave me the tools to control that anxiety and now I am finally free from that pain, able to go on with my life without worrying about everything that could happen in the future.”
“Thank you for 3 fantastically transformative, and importantly fun, sessions. I now see and experience the world in an entirely different way, am more at ease with those I love and myself, and feel more confident about the future than at any other time in my life.”
Questions people ask
- Is it like CBT?
- Some of the thinking skills overlap with CBT. The work is usually briefer and more practical, and it can include NLP and hypnotherapy when those fit you better.
- Do I have to be hypnotised?
- No. Hypnotherapy is one option, not a requirement. Plenty of the work is ordinary conversation with a clear aim.
- Can we do it online?
- Yes. Online sessions are the same length and the same fee as meeting in West Norwood.
- Can I keep seeing my GP?
- Yes, always. This sits alongside your GP, not in place of them.
Book a free 20-minute call
Tell me what is happening. I will say whether I think I can help.